Honor your body
3 Ways Yoga Can Compliment Your Gym Routine
Me time. Physical Activity. Mental Health. Self-Awareness. Connection
5 Ways to Tell the Difference Between Ego and Intuition + Energy Moving Standing Yoga Flow
Ask yourself, Is this thought useful? Is it true?
3 Tips to Feel Better Now!
1) Schedule in "You Time"
2) Lower your expectations
3) Shift your mindset
Saying "yes" out of obligation makes it feel like a chore. Say no with love.
Start speaking your truth!
Stop wallowing in unhealthy guilt now!
4 tips to take better care of yourself over the hectic holiday season