Overcome Guilt Even When You Know You Screwed Up + 20 Minute Standing Flow to Manage Guilt

Updated: Dec 19, 2019

1) Self-inquiry- Is the the guilt appropriate? Is it healthy or unhealthy gulit? 2) Make changes, instead of wallowing in your guilt 3) Accept you did something wrong, then let it go! 4) Learn from your mistakes 5) Realize no one is perfect

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