How to Prioritize Yourself Now...Even if the Holidays are Busy

4 tips to have you taking better care of yourself over this hectic holiday season


1) Schedule in your "you time" everyday.

2) Move your body to sweat every day.

3) Eat with intention to nourish your body, not pollute it.

4) Connect with yourself through meditation, yoga, journaling, running, art, music... Whatever it os you do!



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Manotick, Ontario

Tel: 613-894-1184 

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