Explore the 6 Directions of the Spine - 20 Minute Yin Yoga Class

FREE 20 Minute Yin Yoga - Explore the 6 Directions of the Spine Let's move the spine through flexion (forward fold), extension (backbend), lateral (left and right side bends) and rotation (left and right twists)


Manotick, Ontario

Tel: 613-894-1184 

manotickyogachick@gmail.com

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