Live Online Yoga Classes



Practice yoga from the comfort of your own home with my online yoga classes!

Monday Power Flow All-Levels 4:30 PM ET

Monday Yin Yoga 5:45 PM ET

Tuesday Power Flow All-Levels 7:00 PM ET

Wednesday Yin/Yang Yoga 7:30 PM ET

Online classes are all done through Zoom Video Communications. This allows you to practice from home with a LIVE teacher! I will be able to see you during the class so you can still benefit from tailored verbal cues just like in an in-person class. 


Yoga just got a lot more accessible!  


I look forward to connecting with you online and and leading you through your journey of self-exploration. 

Mondays at 4:30 PM ET Tuesdays at 7:00 PM ET Power yoga is a fitness-based yoga class that has a flowing element to the practice. Students will focus on linking conscious...
Power Flow All-Levels
1 hr
Mon, Tue
Mondays at 5:45 PM ET Yin Yoga targets the connective tissues of the hips, pelvis and lower spine. This style of yoga is intended to stress our joints, ligaments, tendons...
Yin Yoga
1 hr
Wednesdays at 7:30 PM ET Yin/Yang yoga is a fusion of both yin and power yoga. You can expect to practice both styles when attending a yin/yang yoga class. Generally, the...
Yin/Yang Yoga
1 hr

Manotick, Ontario

Tel: 613-894-1184

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